Lower-body Moves

The following are the lower-body moves in the database. Click on one for more information, including a description, photos, and good matches.

• 3/4 Shimmy
• 4/4 Shimmy
• Arabesque
• See also: Arabic
• Arabic
• alternate: front foot flat, back foot on ball of foot, front foot high on ball of foot, back foot on ball of foot
• basic: front foot flat, back foot on ball of foot
• in one place
• travelling
• Backbends
• kneeling on the floor
• standing
• Bicycle Hips
• See also: Hip Circles - one side, vertical, down in front
• Bouncing Shimmies
• Camels
• See also: Lower-body Undulations
• Egyptian
• clean and simple
• in one place
• travelling
• with a hip wiggle
• Hip Bumps
• back
• forward
• left or right
• travelling to the left or right
• Hip Circles
• large (ab-driven, feet slightly apart)
• medium (ab-driven)
• one side, horizontal, back to front
• one side, horizontal, front to back
• one side, vertical, down in center
• one side, vertical, down in front
• one side, vertical, up in center
• one side, vertical, up in front
• small (knee-driven)
• Hip Dips
• See also: Hip Drops - large (with knee bend)
• Hip Drops
• large (with knee bend)
• medium (with kick out)
• small (ab-driven)
• Hip Figure Eights
• horizontal, back in center
• horizontal, forward in center
• vertical, both sides, down in center
• vertical, both sides, up in center
• vertical, one side, down in front
• vertical, one side, up in front
• Hip Lifts
• Hip Locks
• forward or back
• in or out
• up or down
• Hip Pops
• forward or back
• in or out
• up or down
• Hip sway
• See also: Hip Bumps
• Lower-body Undulations
• down
• up
• Mayas
• See also: Hip Figure Eights - vertical, both sides, up in center
• Turkish Drops
• Walk