Lower-body Moves
The following are the lower-body moves in the database. Click on one for more
information, including a description, photos, and good matches.
- 3/4 Shimmy
- 4/4 Shimmy
- Arabesque
- Arabic
- alternate: front foot flat, back foot on ball of foot, front foot high on ball of foot, back foot on ball of foot
- basic: front foot flat, back foot on ball of foot
- in one place
- travelling
- Backbends
- kneeling on the floor
- standing
- Bicycle Hips
- Bouncing Shimmies
- Camels
- Egyptian
- clean and simple
- in one place
- travelling
- with a hip wiggle
- Hip Bumps
- back
- forward
- left or right
- travelling to the left or right
- Hip Circles
- large (ab-driven, feet slightly apart)
- medium (ab-driven)
- one side, horizontal, back to front
- one side, horizontal, front to back
- one side, vertical, down in center
- one side, vertical, down in front
- one side, vertical, up in center
- one side, vertical, up in front
- small (knee-driven)
- Hip Dips
- Hip Drops
- large (with knee bend)
- medium (with kick out)
- small (ab-driven)
- Hip Figure Eights
- horizontal, back in center
- horizontal, forward in center
- vertical, both sides, down in center
- vertical, both sides, up in center
- vertical, one side, down in front
- vertical, one side, up in front
- Hip Lifts
- Hip Locks
- forward or back
- in or out
- up or down
- Hip Pops
- forward or back
- in or out
- up or down
- Hip sway
- Lower-body Undulations
- Mayas
- Turkish Drops
- Walk
Would you like to contribute a new Lower-body Move?