Upper-body Moves
The following are the upper-body moves in the database. Click on one for more
information, including a description, photos, and good matches.
- Arms at Sides
- Candle Hands
- back at top, forward at bottom
- forward at top, back at bottom
- Chest Circles
- horizontal, left to right or right to left
- vertical, clockwise or counter-clockwise
- vertical, down in front
- vertical, up in front
- Chest Drops
- Chest Figure Eights
- horizontal, back in center
- horizontal, forward in center
- vertical, down in center
- vertical, up in center
- Chest Lifts
- Chest Slides
- forward and back
- left and right
- Hand Pulses
- Hand Undulations
- Hand to Forehead
- Hands Behind Head
- Head Isolations
- circles
- forward and back
- left and right
- Head Slides
- Head Toss
- Headache (Egyptian, Lebanese, etc.)
- Kali Arms
- Kali Hands
- L Arms
- one arm up, one to the front
- one arm up, one to the side
- Nile Hands
- One hand start vertical, ripple from head to hip
- One hand, horizontal semi-circle clockwise around you
- Only one hand, horizontally, in front of face
- Two hands, horiz.in fr of face, moving away towards sides
- Shoulder Rolls
- One shoulder, travel to side, chest bent to that direction
- While doing cest circles
- With bending of torso forwards then backwards
- Shoulder Shimmies
- Snake Arms
- huge (including a head motion and upper-body slide)
- large (leading with a vertical chest figure eight)
- medium (beginning with a shoulder-shrug)
- small (beginning at elbow)
- Temple Pose
- backs of wrists almost touching
- backs of wrists touching
- fingertips touching
- hands flat almost touching
- hands flat together
- palms in, almost touching
- Upper-body Undulations
- Wrist Circles
- Writing in the Air
Would you like to contribute a new Upper-body Move?